Who is Arianna Huffington?
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post. She serves on numerous boards, including Uber. In 2016 she launched Thrive Global, a company which aims at enhancing well-being, performance, and purpose, and creating a healthier relationship with technology. I’m fan of her podcast, inspiring guest interviewed on business and well-being.
Put your own oxygen mask on first. If you are running on empty, you are going to be less creative and less successful at everything you are doing.
If you take the time to refuel yourself, then you’d be able to help everyone around you – whether at work or at home – from your abundance rather than from your emptiness.
She is the author of 15 books, including the international bestseller The Sleep Revolution, in which she advocates the importance of sleep on your health, your performance and your well-being. Get a taste of the book in this 4-minute video: